When it comes to women’s weight loss, only one question plagues every woman’s mind – what to eat? It’s quite easy to just go on and say that it should be a ‘healthy’ meal covering all food groups sufficiently. The problem is that most women nowadays are busy round the clock. They simply do not get the time to cook well-planned nutritious meals for their own and family’s plans of losing weight. We outline three tips that can help you lose those pounds on the go.
1.Start drinking soup to get into the loop!
Soup is one of female dieters’ all-time favorites. Soup can be nutritious, convenient, filling and a great staple food when you’re dieting. Prepare the soup when you’re free over the weekend and store it in leak-free microwave-safe containers that you can reheat at work or when out of the home.
2.Avoid all protein shakes and carbohydrates.
Never mix proteins with carbohydrates. Both are considered ‘heavy’ and rich in calories. Therefore, combination meals mean a lot of exercise necessary to burn it off. Otherwise, it gets stored in your body contributing to weight gain.
3.Eat very slowly. Take your time to eat meals. Dieticians recommend stretching out each meal to at least 20 minutes. That’s how long it takes your body to send signals from the brain to the stomach telling it that it is full. This doesn’t mean that you’ve got to solely focus on eating for 20 minutes straight. You can grab your dinner while watching re-runs of your favorite TV shows in the evening. Multitasking will not slow down the slimming down journey. Never wolf down food in a rush; you’ll end up overeating.
4.Drink lots and lots of water. This is an age-old trick. And, yet, still you will find a lot of ‘aspiring weight losers’ completely overlooking the significance of drinking at least 8 glasses of water daily when dieting.
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