In the subject of losing weight, one must understand the difference between weight loss and fat loss. When you check your weight on the bathroom scale and notice an increase or decrease in pounds, I bet my life that you immediately contribute the change of weight to losing fats. Such is not the case. An increase or decrease in weight does not necessarily mean that you are losing fat. If you are overweight and trying to lose weight for health related concerns, what you would want is to lose fat or the excess that is.
Our body weight is actually made up of several factors. Of course, fat is part of it but other factors such as your bones, muscles and organs take part as well. When you have been exercising to lose weight but notice an increase in weight, do not fret. It does not immediately mean that all your hard work is not resulting to any fat loss and that you are getting fatter instead. The increase in weight may come from your muscle buildup. If you are trying to lose fat per se, it also won’t do you any good if you frequent your sauna baths or wear your body suits 24/7. The decrease in weight that this brings is in reality just coming from the fluids in your body which you expel in the form of perspiration.
It is better for us to understand the difference between weight loss and fat loss if you plan to live a better life health wise. Fat is necessary for our bodies. It is stored in our bodies and is then converted into energy. Ergo, we need fat. Too much of it thereof is when it becomes bad. If you want to lose fat, you have two options. You can either lessen your food intake or increase your physical activities. However, it is advisable to combine dieting and exercising together. Chances are, if you choose to just cut back on food intake alone, you might be doing your body a big injustice. The same goes to exercising alone without dieting. This would just result in a wild goose chase. Balancing everything would eventually fare better results than expected.
Let’s face it. As we grow older, trying to lose weight fast is as easy as teaching a child to hate ice cream. Our metabolism gets slower, our bodies get less agile and our endurance borders on the pathetic. Nobody said it was going to be easy. Trying to stay healthy becomes our top priority especially when we start feeling the signs of old age. Gaining weight becomes an everyday feat and we start looking into ways to achieve easy weight loss. Indeed, staying in shape becomes more of a necessity than an ego booster when you are facing arthritis, rheumatism, heart ailments and the like. This is why as early as now, if you are not in shape or if you are overweight (as per BMI), better try to lose weight fast and get in tip top shape before it is too late.
If you look around you, there are so many ads claiming that they know the secret to easy weight loss. Rule of thumb: never believe everything that you read, hear and see. There are so many scams out there that it is now very difficult to tell which one is legit and which one is not. Do not be an easy prey. Common sense tells us that easy weight loss is close to impossible, if not a myth. Let us not be gullible and fool ourselves that losing weight is as easy gaining weight. If such is the case, then this would be a perfect world and the weight loss business would go bankrupt. Think wisely. In everything that we do, we must carefully consider the correct strategy and technique to use. Lose weight fast through hard work, discipline and perseverance.
Even though most people would call it the old fashioned way, keep in mind that dieting and exercising have been proven effective in losing weight. Be wary of those methods that guarantee instant weight loss like diet pills, slimming teas, slimming coffees, weight loss patches, liposuction and the like. Most of these claims are not true. You might as well just enlist yourself to highway robbery once you believe in those claims. If ever a small percentage of these do work, I’d hate to think of the side effects that come along with it.
If you are really serious in staying healthy and keeping your weight in check, then do it the safe and proper way. Exercise and diet.
If you are gathering some information on how to lose weight in a simple and cost effective method then find what that is safe. Some diets have been tried and tested and some may have worked for them while others have found at least a minimal change; but in the long run they gain their weight back. When want to reduce a few pounds, you need to understand that you will not lose shed a few pounds if you do not take a serious diet and exercise plan.
Be focused and determined. You need to have patience while motivating yourself into achieving your goal by religiously following the protocol. The safest way of losing weight does not involved questionable diet pills. A good diet program entails determination and commitment in losing weight. So first start off with an exercise regimen and a diet program to eat better because these two will help you become healthier both physically and mentally.
Drink plenty of water. Drinking water prior to eating a meal will help you to eat less. Instead of drinking flavored sodas and juices, substitute it with water because these beverages contain lots of sugar. If you are fond of eating breads, might as well buy wheat bread since it contains lots of fiber with fewer calories thus it will help you lose weight. You can eat better by including fresh fruit and vegetables in every meal. Eat a healthy breakfast all the time because according to a study, not skipping breakfast will help lose more weight instead.
Exercise a lot. When you exercise, you are burning fats in your body. You can exercise at home, outside your house and even at work. You need to execute proper breathing while exercising since this will also help you lose weight. You can also do yoga as your workout and find someone who also enjoys the exercise. Every time you eat better, your mind and body benefit from the nutrients found in fruits and vegetables. All the vitamins and minerals are being absorbed by the body allowing you to do tasks without feeling restless or weak. It will also improve blood circulation by avoiding bad cholesterol. These are just some simple ways to achieve your goal in losing weight. Ultimately, it is always your choice whether to regularly maintain the program or not. So feel better through exercise and eat better with sufficient nutrition.